Are You Present?

Hey there friends and fans. I hope Thanksgiving was a great time for everyone, and that December is starting with the cheeriest of moods. Personally I found myself meeting a ton of wonderful and important new people as well as enjoying some quiet celebration at home. Of course with the many changes in my life currently, as well as the impending holidays, my mind has been all over the place. I have found myself worrying a lot about the past, whether it be mistakes I’ve made or things I could have done differently, and the future. Yesterday I (after having discussions about it fairly regularly with someone very important) fully came to the realization that these thoughts are much more damaging than they are helpful.

I realized as I thought more about it that, rather than allowing me to make any real changes to improve anything, worrying about things either past or future was only taking me more and more from the present. Which takes away from the absolute joy I’m currently living, and opens the possibility of something drastic that could ruin the happiness entirely. It seems only natural, of course, to worry about our lives. Hindsight, as they say, is 20/20, and there is nothing more human than rethinking and overthinking everything we ever have and ever could do. But it’s some of the most damaging behavior we can exhibit. Worrying about things puts an excess of stress on our minds and bodies, distracts us from enjoying the good things right in front of us, and often negatively effects our mood as well as our health, and I decided to put an end to it.

My life has absolutely taken some turns in the last few months, and I am currently happier than I have been in quite some time. Of course that inspires the insecure human impulses in my mind to question what I could have done differently earlier in life, and whether I’m good enough to maintain this level of happiness without screwing it up. But why? What point does any of that do? Absolutely none. Considering anything other than the present is not going to change what has happened, and can have some very negative impact on what’s coming. I came to the conclusion yesterday that life is just too good in its current state to allow myself even another moment of doubt about anything. Just living in the present would be the best thing possible. And the last 24 hours have proven to be quite impressive. I was able to live and laugh and love more freely in the last day, without worrying about things I have no control over. I had a long, spontaneous night filled with joy and adventure – not tainted by worry.

I felt even more emboldened by this decision this morning while listening to a reading of Ralph Waldo Emerson’s “Self Reliance” when realizing the father of Trascendentalism himself spoke on the matter more than 175 years ago. Emerson said:

“These roses under my window make no reference to former roses or to better ones; they are for what they are; they exist with God to-day. There is no time to them. There is simply the rose; it is perfect in every moment of its existence. Before a leaf-bud has burst, its whole life acts; in the full-blown flower there is no more; in the leafless root there is no less. Its nature is satisfied, and it satisfies nature, in all moments alike. But man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time.”

It was like someone was speaking directly to my situation, my mind, my experience. Nothing could be more true. Man absolutely cannot accept happiness, or reach the true potential of his own happiness, if he consistently worries himself with past or future. The present holds our truth, our peace, our consistency. It is by living in the present that we truly come to terms with who and what we are. I have always been one to revisit past experiences and wonder what I could have, or should have, done differently. I have also always been a worrier, plagued by concerns with what might go wrong in an hour, or tomorrow, or a year from next week. But what good has it ever done me? None.

Feeling myself working hard to let go of these tendencies has been quite freeing over the last 24 hours. I can already feel a change in myself and my mentality. I feel more connected with the world around me, more affected by the things that are working to make me happy. I can see already how much time I’ve wasted by not being fully present in the present, and I don’t plan on going back to that. Focusing on the past doesn’t change it, but taking the experience gained and applying it to improving the present is a sure way to help the future. All that, of course, doesn’t mean you shouldn’t look at memories with fondness, or even look to the future with some ideas on how to live it up. There’s nothing wrong with reflection or planning.

I look forward to living each moment I can in the present, focusing on living every day to the fullest. I’m going to disconnect from technology a little more, and give more attention to my surroundings. I plan on putting down the cell phone and looking at the sky more often, sparing social media likes in favor of smiling at those around me. Rather than looking back and saying ‘what if’ I will make an effort to strengthen my future by living bountifully in the present. Life is far too short to stress yourself with what may be, what may not be, or what could have been. Make it what you want. Live each moment like nothing before it has mattered and like there may not be another. Don’t waste your time worrying about anything. Live your life the way you want to live it and make sure, above all else, that you’re completely present.

I hope you all have luck making some of these same changes. Feel free to share any success stories, or any comments you want moving ahead. I hope the holiday season is good to everyone and I look forward to hearing from you all!